personalone of a mind | one of a mind

about us

We help bring balance to your days and sustain your energy for the life you want by empowering you to still your mind and care wisely for your body. We understand what it’s like to have a busy lifestyle (and an enjoyable one too!) – not enough hours in the day, working at a rapid pace, spinning many plates, lots of priorities, getting things done and achieving results/making huge impact (whether for organisations or others)

We also know what it takes to find balance for sustained energy to maintain a wonderful lifestyle and great health. We help you be the best you can at work and in life.

We’re wholeheartedly here to support your quest to grow, be more effective, healthier and deeply fulfilled.

“Doesn’t it make sense to look around a bit from time to time so that you are more in touch with what is happening now, so that you can take your inner and outer bearings and perceive with clarity the path that you are actually on and the direction in which you are going?”

— Jon Kabat-Zinn, Wherever You Go, There You Are

our services

We offer a powerful combination of services to help achieve balance and fulfilment. These have been carefully selected to support demanding careers, hectic lifestyles and to maintain good health.

mindfulness to shift our brain’s function, raise awareness, improve health and lower stress

one-to-one coaching to gain perspective, overcome barriers and achieve your goals

kinesiology for physical and emotional health and

a weekend to reflect, refresh and be challenged to regain balance and fulfilment in your everyday life.

COACHING

Having a coach on your side often dramatically shifts your perspective so that you can finally overcome big barriers, realise your goals and share your unique gifts with the world.

MINDFULNESS TRAINING

Neuroscience and research have demonstrated the health-boosting changes in the brain that result from a regular mindfulness practice. When you’re brain has changed, you’ve changed.

A BALANCED LIFE WEEKEND

A weekend in the country to reflect, refresh and regain balance. You will gain practical tools and skills to shift the patterns that are holding you back. A nurturing and challenging weekend to help you be your best.

KINESIOLOGY SESSIONS

Commonly used for food intolerance testing, health kinesiology is a form of natural health care that uses muscle testing to read bioenergetic feedback from our bodies, to find out where health issues stem from.

NATURE’S MEDICINE CABINET

Natural herbs and vitamins are a great way to keep our bodies in balance, especially fantastic to support busy lives and periods of stress. Through muscle testing, Kinesiology is able to identify food intolerances, the herbs and vitamins your body needs to recover from ailments/to keep your body in good health. Kinesiology works with natures goodness to heal ailments and sustain balance.

the team

Our team includes highly experienced individuals that also work independently for their own businesses. Kirit, our founder, will spend some time with you to explore a plan to bring your life into balance and where needed, brings together members of the team to fulfil your goals.

KIRIT KISHAN

COACH, FACILITATOR, MINDFULNESS INSTRUCTOR AND KINESIOLOGY PRACTITIONER

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BEANIE MACDONALD

MINDFULNESS INSTRUCTOR AND YOGA TEACHER

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JULIETTE CLANCY

PSYCHOTHERAPIST, RELATIONSHIP THERAPIST, COACH AND FACILITATOR

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Clare can see beyond the politic and maintain strategic direction to deliver high quality services.

Ruth Hassall

Senior HR role in the public sector

Juliette is exceptional at what she does. Her work is infused with integrity, wisdom and grace and I have no hesitation in highly recommending her.

Gemma Dudgeon

Managing Director at Gemma Dudgeon Interiors Ltd

Eddie is a confident, charismatic and focused individual. I experienced his effortless way of introducing large groups of new people into a very vast and culture-driven company with enthusiasm, consideration and hard work. Great guy, excellent personal skills and clever too.

Shareen Campbell

Business Development & Alliances Director at SapientNitro

My strengths session with Kirit transformed the way I think about my personal development at work. Guided by her deep knowledge and personal touch, I found new insights on how to tackle problems by making the best of my strengths. I highly recommend Kirit to anyone seeking a long term understanding of how to progress in their role, not just a quick fix!

Vincent Tang

Economic Advisor, HM Treasury

A creative genius with business acumen is hard to find, but Abi is this and more! We never think of Abi as a supplier, she is a true extension of our team – she has never missed a deadline (even when the request is very short notice) and offers valuable and professional design and marketing insight on everything we work on together. Abi turns our ideas into communications that always make the right impact on our Rackers and customers; importantly she really ‘gets’ our brand and approach and it means working with her is always a delight!

Catherine Staite

Internal Communications Manager, Rackspace

“Kirit’s MBSR training is a tranquil journey over two months through the ups and downs of life. Her down-to-earth style combined with her “yoda” wisdom makes for a really fun and supportive space to learn and practice without pressure or judgement. A must-do course for anyone struggling with low mood, stress, anxiety, poor health, burnout or if you just want to feel more grounded and balanced….highly recommended (her online course is incredibly affordable and a fraction of the cost of courses overseas)”

Alice Blanchard

Psychotherapist

“Short term tactics are not for me – I prefer acquiring the wisdom and tools that stand the test of time and radically change how I do things – and the course delivers on that. The teachings are simple yet profound and you notice a real change as you practice what you learn. The course has also improved how I coach my own clients. Thanks so much.”

Cece Ojany Bekhor

Wellness and Leadership Coach

The offsite Kirit ran for us, was simply the best board offsite we’ve ever had!

Martyn Bullerwell

Operations Director at Adatis

Kirit helped us drive culture and engagement during periods of high growth, a recession and a strong rebound. During her 8 years, we hired many new Rackers and the work of nurturing a strong culture’s a never ending task. Kirit was always on it and helped leaders and frontline Rackers to build a well-recognised employer brand. She went at it with persistence, passion and intellegence. Kirit deserves a lot of credit for what we built in the UK and globally and she will always remain a Racker

Karl Pichler

Senior Vice President, Chief Financial Officer and Treasurer at Rackspace Hosting

Oneofamind have been focused on ensuring their sessions are tailored to our culture, which is incredibly important in a fast growth startup. My team love the sessions, which are engaging, dynamic and have proven effective as they really focus on capabilities which we can leverage when back in the office. One interesting side effect was a session we ran on mindfulness, which was originally met with a lot of scepticism and now we are designing a mindfulness room into our new office! – I’d recommend them to any organisation looking to develop their people and build winning teams.

Myles Dawson

UK Country Manager, Adyen London

about us

“Doesn’t it make sense to look around a bit from time to time so that you are more in touch with what is happening now, so that you can take your inner and outer bearings and perceive with clarity the path that you are actually on and the direction in which you are going?”

— Jon Kabat-Zinn, Wherever You Go, There You Are

our services

the team

KIRIT KISHAN

BEANIE MACDONALD

JULIETTE CLANCY

Core principles of mindfulness

non-judging patience beginners mind trust non-striving acceptance letting go