Services for individuals

Services for individuals

For more information on any of our services or courses, please click here to email us today.

COACHING

Get clear about the life you want and how to make it happen

Having a coach on your side often dramatically shifts your perspective so that you can finally overcome big barriers, realise your goals and share your unique gifts with the world.

1-2-1 coaching sessions with Kirit or Juliette are conducted in person in SW London/Surrey, or virtually on Skype.

Juliette is a qualified psychotherapist. Her depth of knowledge and breadth of experience allows her to support any situation or challenge with exceptional ability and skill, cutting through to the core of your challenges and providing high levels of support. Juliette has supported hundreds of people understand themselves better and achieve their personal goals.

Kirit is a qualified Gallup Strengths coach and has a foundation certificate in humanistic counselling skills. She prioritises balance/wellness in her sessions while bringing a level of challenge to inspire you to be your best even in adversity. Kirit has helped others transform their lives by discovering what they’re good at and approaching life and challenges through their personal strengths.

Both volunteer for a global, not-for-profit that supports women in their personal development.

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MINDFULNESS TRAINING

Strength training for the mind

Mindfulness is paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Neuroscience and research have demonstrated the health-boosting changes in the brain that result from a regular mindfulness practice. When you’re brain has changed, you’ve changed.

We offer various workshops and courses, including the recognised 8-week Mindfulness Based Stress Reduction (MBSR) course to help boost inner powers of self-awareness, focus and calm, as well as reduce stress, anxiety and other common health issues.

These courses are run by Kirit and/or Beanie at various locations, including Sussex and Surrey. We’re also able to run workshops for groups at a convenient location.

BOOK OR ASK ABOUT FUTURE COURSE DATES

A BALANCED LIFE RETREAT

A weekend in the country to reflect, refresh and regain balance

You’ll gain practical tools and skills to shift the patterns that are holding you back, address any health ailments, learn about great nutrition, nurture a basic mindfulness practice and participate in group work for greater awareness.

Kirit and Juliette will help you get clear on what could be different in your life, why, and how to make and sustain the changes you’re inspired to make.

Launching in 2017 in the UK and Kenya

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KINESIOLOGY SESSIONS

KINESIOLOGY SESSIONS

Bring your body into balance and prevent healthcare problems naturally

Health kinesiology is a form of natural health care that uses muscle testing to read bioenergetic feedback from our bodies to find out where health issues stem from and where the imbalances or energy drains are.

The imbalances – including food intolerances – are corrected using a combination of nutrition advice and Chinese and Western medicine.

Kinesiology looks beyond the symptoms to the physiological root cause. It’s great for bringing your body back into balance and increasing energy levels and focus. People often feel a difference after their first session.

Kirit runs sessions in Ottershaw, Surrey. A consultation is 1 hour 30 minutes, and following sessions 1 hour. Some recommended practitioners across London include

www.thebalancedperformer.com

www.fullspectrumhealth.work

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NATURE’S MEDICINE CABINET

Nature’s Medicine Cabinet

Natural herbs and vitamins are a great way to keep our bodies in balance, especially fantastic to support busy lives and periods of stress. Kinesiology uses natures goodness to heal ailments and sustain balance.

Email us for further info or to order any of these great natural remedies for your medicine cabinet.

Zambroza

Full of berry goodness and vitamin A. A 30ml shot after breakfast is a strong antioxidant, immune booster and supports energy.

Chinese herbal mineral blend

Tastes slightly bitter, full of trace minerals and herbs, which our bodies don’t get enough of these days. Gives an energy shift over three weeks.

High-potency garlic

Nature’s antibiotic – great for lung issues.

Vitamin C

A strong support for adrenals, and an immune booster.

Silver shield gel

Natural antibacterial gel. Great for spots, scars and any skin problem.

Papaya mint (chewable)

Nature’s support for indigestion.

Silver shield liquid

Antibacterial. Have a sore throat, cold, food poisoning? Gargle one tablespoon three times a day and swallow – gone!

Fenugreek and fennel

A natural decongestant for respiratory issues from the throat and below (e.g. the lungs).

Fengreek and thyme

Nature’s decongestant for maladies above the throat (sinus problems, etc.).

Slippery elm

Emergency remedy for digestive issues, such as food poisoning.

Grapine

An antihistamine for allergies and inflammation e.g. skin allergies or if you’re feeling bloated (common when eating on the go!).

I spent a few days recently learning as much as I possibly could from Kirit about how to ignite and strengthen employee engagement, how to strengthen culture and how to reinforce it powerfully at every employee touchpoint. I walked away from our intensive deep-dive with a clear action plan and next steps, not just ideas or thoughts. She is incredibly smart, wise, deeply committed to creating a positive employee experience and culture and a great partner to work with. I am deeply grateful for her insight and expertise!

Dana Kilan

VP People, Eventbrite

Oneofamind have been focused on ensuring their sessions are tailored to our culture, which is incredibly important in a fast growth startup. My team love the sessions, which are engaging, dynamic and have proven effective as they really focus on capabilities which we can leverage when back in the office. One interesting side effect was a session we ran on mindfulness, which was originally met with a lot of scepticism and now we are designing a mindfulness room into our new office! – I’d recommend them to any organisation looking to develop their people and build winning teams.

Myles Dawson

UK Country Manager, Adyen London

Kirit helped us drive culture and engagement during periods of high growth, a recession and a strong rebound. During her 8 years, we hired many new Rackers and the work of nurturing a strong culture’s a never ending task. Kirit was always on it and helped leaders and frontline Rackers to build a well-recognised employer brand. She went at it with persistence, passion and intellegence. Kirit deserves a lot of credit for what we built in the UK and globally and she will always remain a Racker

Karl Pichler

Senior Vice President, Chief Financial Officer and Treasurer at Rackspace Hosting

The offsite Kirit ran for us, was simply the best board offsite we’ve ever had!

Martyn Bullerwell

Operations Director at Adatis

“Short term tactics are not for me – I prefer acquiring the wisdom and tools that stand the test of time and radically change how I do things – and the course delivers on that. The teachings are simple yet profound and you notice a real change as you practice what you learn. The course has also improved how I coach my own clients. Thanks so much.”

Cece Ojany Bekhor

Wellness and Leadership Coach

“Kirit’s MBSR training is a tranquil journey over two months through the ups and downs of life. Her down-to-earth style combined with her “yoda” wisdom makes for a really fun and supportive space to learn and practice without pressure or judgement. A must-do course for anyone struggling with low mood, stress, anxiety, poor health, burnout or if you just want to feel more grounded and balanced….highly recommended (her online course is incredibly affordable and a fraction of the cost of courses overseas)”

Alice Blanchard

Psychotherapist

A creative genius with business acumen is hard to find, but Abi is this and more! We never think of Abi as a supplier, she is a true extension of our team – she has never missed a deadline (even when the request is very short notice) and offers valuable and professional design and marketing insight on everything we work on together. Abi turns our ideas into communications that always make the right impact on our Rackers and customers; importantly she really ‘gets’ our brand and approach and it means working with her is always a delight!

Catherine Staite

Internal Communications Manager, Rackspace

My strengths session with Kirit transformed the way I think about my personal development at work. Guided by her deep knowledge and personal touch, I found new insights on how to tackle problems by making the best of my strengths. I highly recommend Kirit to anyone seeking a long term understanding of how to progress in their role, not just a quick fix!

Vincent Tang

Economic Advisor, HM Treasury

Eddie is a confident, charismatic and focused individual. I experienced his effortless way of introducing large groups of new people into a very vast and culture-driven company with enthusiasm, consideration and hard work. Great guy, excellent personal skills and clever too.

Shareen Campbell

Business Development & Alliances Director at SapientNitro

Juliette is exceptional at what she does. Her work is infused with integrity, wisdom and grace and I have no hesitation in highly recommending her.

Gemma Dudgeon

Managing Director at Gemma Dudgeon Interiors Ltd